Supplement Vitamin D intake

IT’S that time of year when we can’t make vitamin D from sunshine. So to keep your bones and muscles healthy, it’s best to take a vitamin D supplement every day betweenOctober and early March. This is especially important now since many of us have been indoors more than usual this spring and summer because of the pandemic.

You can get vitamin D supplements from most pharmacies, supermarkets and other retailers. Just 10 micrograms a day is all you need – it’s the same dosage for the whole family.