All-in-one roast chicken & veg
Serves 2 Prep 10 mins Cook 50 mins £ 3.40 per serving 300 kcals, 7g fat, 1g sat. fat, 10g sugar 8 baby new potatoes, halved 2 tsp olive oil 2 carrots, sliced 1 courgette, sliced 1 leek, sliced 1 tsp each chopped thyme and rosemary,
plus a sprig or two 2 small skinless chicken breasts 150ml low-sodium chicken stock
1 Heat oven to 200C/180C fan/gas 6. In a roasting tray toss the potatoes with the oil, carrots, courgette, leek, herbs and seasoning. Roast for 30 mins until starting to brown.
2 Remove from the oven and give the veg a stir, nestle in the chicken, then return to the oven for 15 mins. Pour over the stock, then cook for 5 mins more or until the chicken and veg are cooked through.
Dinner for one? Pop a portion in the fridge for tomorrow’s lunch