Plough­man’s lunch­box

Easy Cook - - EVERYDAY £1 MEALS -

Serves 1 Prep 10 mins No cook

Cut a chunk of ched­dar and 1 ap­ple into wedges. Place 2 Lit­tle Gem leaves in a con­tainer, spoon 2 tbsp chut­ney into one and use the other to hold a salad of 1 small grated car­rot, 3 cherry toma­toes and 1 tbsp cress. Serve with crack­ers if you like. PER SERV­ING 463 kcals, fat 20g, sat­u­rates 10g, carbs 59g, sug­ars 29g, fi­bre 6g, pro­tein 16g, salt 1.8g For more in­for­ma­tion on food safety, nu­tri­tion and lunch­boxes, visit

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