Fried egg Florentine toastie
Serves 1 Prep 10 mins Cook 10 mins
2 slices white bread knob of butter 25g cheddar or vegetarian alternative, grated small handful of baby spinach 1 tbsp olive oil 1 medium egg sriracha hot sauce, to serve extra spinach or watercress, to serve
1 Remove the centre of both slices of bread with the rim of a drinking glass or a cookie cutter. Spread each slice with butter, and top both with cheddar and torn spinach leaves. Heat a non-stick pan over a medium heat and drizzle in the oil.
2 Once the pan is hot, sandwich the bread together. Using a fish slice, place in the pan and press down to brown. Cook for 4-5 mins until the cheese begins to melt.
3 Flip the sandwich over and crack the egg into the hole in the middle. Cover the pan with a lid to cook the egg through for 3- 4 mins. Transfer to a plate, drizzle over some sriracha and serve with spinach or watercress on the side. PER SERVING 480 kcals, fat 34g, saturates 12g, carbs 22g, sugars 2g, fibre 2g, protein 20g, salt 1.3g