Speedy prawn pi­laf

Easy Cook - - EVERYDAY SOLO MEALS -

Serves 1 Takes 7 mins

Mix half a pouch Tilda Pure Bas­mati Riz­zaz with 2 tbsp frozen peas, a hand­ful of peeled, frozen prawns, 2 tbsp wa­ter and 2 tsp mild curry pow­der. Sea­son, cover and cook in the mi­crowave on High for 3 mins un­til pip­ing hot. Serve with a spoon­ful of nat­u­ral yo­gurt. PER SERV­ING 325 kcals, fat 5g, sat­u­rates none, carbs 43g, sug­ars 1g, fi­bre 3g, pro­tein 29g, salt 4.8g

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