Fragrant pork with fennel slaw
Serves 4 Prep 10 mins Cook 6 mins
4 pork chops, trimmed of fat 1 lemon, zested and juiced 1 tsp fennel seeds 1/ tbsp olive oil 2 1 large fennel bulb, finely sliced 1 red apple, cored and sliced 1 small red onion, finely sliced 2 tbsp mayonnaise and 1 tbsp natural yogurt, mixed together 50g chopped walnuts
1 Rub the pork with the lemon zest and fennel seeds, then heat the oil in a non-stick frying pan. Brown the chops for 3 mins on each side, then remove from the heat. Splash over half the lemon juice, season, then leave to rest while you make the salad.
2 Mix together the sliced fennel, apple, onion, mayo mix and nuts. Season with black pepper and squeeze in the remaining lemon juice to taste. Serve the pork with the pan juices spooned over, and the fennel slaw on the side. Great with jacket potatoes. PER SERVING 366 kcals, fat 22g, saturates 4g, carbs 7g, sugars 6g, protein 36g, fibre 2g, salt 0.3g