Petal power

It was the Romans who first introduced lavender to Britain. They used it in their bath water and the name is derived from the Latin ‘lava’, to wash. Research has shown that the oil of Lavandula angustifolia can help many people to get a better night’s sleep.

Try a squirt of Neal’s

Yard Remedies’

Goodnight

Pillow Mist, £15, on bedding to help you drift off, or look out for

Botanics

Peaceful

Night Pillow

Mist, £5.99,

Boots.