Stay safe outdoors

Whilst we love getting out in the garden when the sun is shining, it’s vital that we remember to take steps to protect ourselves from the sun’s harmful rays. You can go out and enjoy your space as a ‘sun-wise’ gardener by simply adopting these four healthy habits…

1 Wear appropriate clothing – including a wide-brimmed hat and eye protection.

2 Try to avoid direct sunlight around the middle of the day (between 10am and 4pm), as this is when the sun’s UV rays are at their most intense. If possible, seek shade.

3 Always use a

SPF30+ broadspectrum sunscreen that protects against both UVA and UVB rays. 4 Remember, UV rays can pass through cloud, so don’t be fooled into skipping these safety measures just because it’s an overcast day or there is a breeze.