Fit your life­style

EDP Norfolk - - HEALTH & FITNESS -

Some 83% of Brits cur­rently do no exercise, yet we’re wast­ing bil­lions on un­used, and un­nec­es­sary, gym mem­ber­ships. This is ac­cord­ing to celebrity per­sonal trainer and creator of Fit in 5, Marvin Am­bro­sius. He de­vel­oped the con­cept when he found him­self over 18 stone. Af­ter de­cid­ing to make a change and com­mit to just five min­utes of exercise a day, his fit­ness lev­els steadily im­proved and he upped the in­ten­sity un­til even­tu­ally he lost over five stone. Now, in part­ner­ship with L1VE, the L1VE Fit in 5 Set comes with a de­tach­able HD tablet pre-loaded with 20 work­outs, a power band to help in­crease dif­fi­culty as you progress, a De­fine food sup­ple­ment to help pre­vent food crav­ings and snack­ing be­tween meals, and a Mul­tivi­ta­min con­tain­ing a com­bi­na­tion of vi­ta­mins, min­er­als and botan­i­cals to main­tain en­ergy lev­els and well­be­ing.

L1VE AND LEARN is avail­able from biosyn­ergy.co.uk for £199.99

A power band can help take your fit­ness to the next level

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