Bik­ing to fit­ness

EDP Norfolk - - HEALTH AND FITNESS NEWS -

One of the lat­est must-have game-chang­ing pieces of fit­ness equip­ment is the Peloton Bike. If you don’t live near a fancy gym, or the idea of be­ing the new­bie at a spin class is daunt­ing, you’re not alone and this bike could be the ideal part­ner for you. A Peloton Bike is es­sen­tially a spin bike, but with a 20-inch screen at­tached to the front it has the abil­ity to trans­port you to any live spin class in the world all from the com­fort of your own home. The classes in­cluded have ac­tual pay­ing cus­tomers in the stu­dio along with the in­struc­tor so you get the feel­ing you’re part of a group work­out even when solo; so you can em­brace that mo­ti­vat­ing group spirit with­out car­ing about how much you are sweat­ing. The bike also comes with its own app that complement­s your cy­cling work­out by of­fer­ing strength, stretch­ing and yoga work­outs to help you long af­ter a class fin­ishes. one­pelo­ton.co.uk/shop/bike

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