ONE FOR THE DI­ARY

EDP Norfolk - - HEALTH & FITNESS NEWS -

The ex­perts at The Good Men Project found out that in­di­vid­u­als who sched­ule their work­outs into their day have a higher chance of com­mit­ting to daily work­outs. Most of us be­gin our day think­ing about what is on our to-do list.

If a work­out is sched­uled, it be­comes essen­tial for you to get it done — the more spe­cific you are, the bet­ter. What time will it be? Where will it be? What will you be do­ing in the work­out? A lit­tle mind­set train­ing each day pays big div­i­dends in your health, fit­ness, and per­sonal life.

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