ONE FOR THE DIARY
The experts at The Good Men Project found out that individuals who schedule their workouts into their day have a higher chance of committing to daily workouts. Most of us begin our day thinking about what is on our to-do list.
If a workout is scheduled, it becomes essential for you to get it done — the more specific you are, the better. What time will it be? Where will it be? What will you be doing in the workout? A little mindset training each day pays big dividends in your health, fitness, and personal life.