TAMARA’S BEDTIME ESSENTIALS
CLOCK A ‘Gingko’ alarm clock (£28, John Lewis; johnlewis.com) because there’s no LED display at all until you signal for it to show (by tapping it or making a sound nearby).
A camisole set and pure silk sleep mask made by Olivia von Halle (oliviavonhalle.com). The mask is so light, but big enough to block out all light – I can’t sleep without it, especially when I’m travelling.
I have a beautiful antique glass carafe that I fill with No 1 Rosemary Water – it’s meant to have amazing antioxidant, anti-inflammatory and anti- carcinogenic properties, but I just love the taste! (£3.95; rosemarywater.com).