GOURD BLIMEY!

Fancy growing your own exfoliating sponge? Loofahs are one of two species of gourd – Luffa acutangular or Luffa cylindrica – and can be grown like courgettes or cucumbers. Sow the seeds in pots indoors now and plant out when all danger of frost has passed. Leave the fruits until the skin turns brown, then simply peel, wash well to remove any seeds and flesh and leave to dry. Can also be used as kitchen sponges. £2.99 (suttons.co.uk).