that gut feeling
Looking to ramp-up your health routine? Start taking care of your gut and it will repay you tenfold. It’s time to start nurturing your ‘second brain’
GUT INSTINCT
is a sure-fire way to navigate some of life’s trickier situations, but isn’t it time you paid attention to your body in return for bearing the burden of your big life decisions? More than a psychological myth, scientific studies actually show that gut health plays a huge role in maintaining your overall wellbeing, impacting everything from your mood to the cold you can’t seem to shake, and it’s thanks, in part, to the billions of bacteria living in your gut.
Anyone who’s watched their fair share of daytime TV adverts is probably already familiar with the ‘good versus bad bacteria’ spiel, but for those who aren’t able to binge Loose Women all day, here’s a quick recap.
The presence of good bacteria – more specifically an optimal balance between good and bad – can influence digestion, brain function and immunity. Clued-up fitness fanatics are already chugging kombucha to balance these bacteria levels, but for those not eating enough of these kinds of ‘bacteria-boosting’ foods, there is a much easier way to get your gut in good shape.
The result of years of research, Bimuno is a daily food supplement that can be added to any drink, or sprinkled over food, restoring balance in the gut in just seven days. Bimuno works by feeding and stimulating the growth of good bacteria in the gut, including the important Bifidobacteria, which limits the space for bad bacteria. Unlike the live bacteria found in probiotics, which are heat sensitive and don’t make it to the gut, prebiotics are stable and reach the colon intact. So if you’re looking for a healthier, happier life, this is one easy health hack
you’ll want to take on board. Available from Bimuno.com, Boots, Holland & Barrett and Tesco