A BE­GIN­NER’S GUIDE TO BE­ING MEN­TAL

ELLE (UK) - - Elle Play - BY NATASHA DEVON

A great amal­ga­ma­tion of the con­tin­ued di­a­logue around men­tal health. Natasha Devon MBE (a writer and cam­paigner

who is open about her own men­tal ill­ness) shares ad­vice in a clear A-Z for­mat, il­lus­trated by In­sta-favourite car­toon­ist Rubyetc. Wher­ever you are on the spec­trum (as she says, ‘We all have a brain, and there­fore a men­tal health’), you will

learn use­ful ways to sur­vive mod­ern life, from anx­i­ety around food to

so­cial me­dia use.

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