AND... RELAX
For better sleep and dialling down stress levels, experts agree that lifestyle choices such as limiting screen time, reducing caffeine intake and incorporating regular exercise will make the most difference. But, says nutritional therapist Lucy Miller, ‘a supplement could provide beneficial results for when you need extra support during busier or more stressful times.’
Melatonin, the hormone responsible for the body’s sleep-wake cycle, is available on prescription to alleviate short-term sleep difficulties; magnesium helps support the nervous system; while glycine is an amino acid that encourages serotonin production for a good night’s sleep. Miller’s go-to bedtime supplement, Cytoplan Cyto-Night, contains the latter two and Montmorency cherry, a natural source of melatonin. She’s also a fan of Higher Nature Serotone 5-HTP. ‘It provides the natural amino acid 5-HTP, which helps to support the production of the neurotransmitters important for improving rest.’
Continuous periods of high stress can affect the skin, stomach and hair, which is why The Nue Co.’s CEO and founder Jules Miller recommends taking a probiotic supplement, ‘To ensure that you’re maintaining a balance of good bacteria in the gut, thus protecting against potential inflammation.’ Adaptogens such as ashwagandha are said to be helpful for moderating the body’s physical and physiological response to stress. The plant is widely used in Ayurvedic practices and, although clinical research is still in early stages, the results do look promising.