ON YOUR TOES
How to improve pace and make every run your best
It’s the simplest exercise but running can take a toll on your body. So here’s our PT’s running guide: good for those starting out, handy for those in the marathon leagues, but best for the guy who’s stalled at 5km twice a week.
THREE PERFECT TRAINERS
1 | Saucony Guide 10, £110
Offers balanced support, cushioning and light weight (285g). The mesh upper holds the foot in place securely and comfortably.
2 | On Running Cloudrush, £120
Ideal for fast training and shorter races. Hollow “cloud” pods on the sole condense to absorb impact but retain plenty of bounce.
3 | Adidas Ultraboost, £150
The Boost midsole material gives great energy return, the knitted upper provides excellent comfort and blister protection.