ON YOUR TOES

How to im­prove pace and make ev­ery run your best

Esquire (UK) - - Style - THE FIT­NESS FORE­CAST by Harry Jame­son, Esquire’s per­sonal trainer By Andy Dixon, Run­ner’s World edi­tor

It’s the sim­plest ex­er­cise but run­ning can take a toll on your body. So here’s our PT’s run­ning guide: good for those start­ing out, handy for those in the marathon leagues, but best for the guy who’s stalled at 5km twice a week.

THREE PER­FECT TRAIN­ERS

1 | Sau­cony Guide 10, £110

Of­fers balanced sup­port, cush­ion­ing and light weight (285g). The mesh up­per holds the foot in place se­curely and com­fort­ably.

2 | On Run­ning Cloudrush, £120

Ideal for fast train­ing and shorter races. Hol­low “cloud” pods on the sole con­dense to ab­sorb im­pact but re­tain plenty of bounce.

3 | Adi­das Ul­tra­boost, £150

The Boost mid­sole ma­te­rial gives great en­ergy re­turn, the knit­ted up­per pro­vides ex­cel­lent com­fort and blis­ter pro­tec­tion.

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