ANDY VIN­CENT, ELITE PT, THIRD SPACE LON­DON

Esquire (UK) - - Culture -

“Look af­ter your joints as you get older. Try us­ing high-vol­ume (rep) pre-ex­haust sets on the op­po­site mus­cle group you in­tend to train to get blood flow and ten­sion around the joint be­fore a lift. It could be ball ham­string curls be­fore squats, or cable rows be­fore bench press.”

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