THREE NEW CLASSES FOR 2019

TRAIN LIKE A PRO

Equinox St James’s class True Athlete uses professional athletes’ equipment to work on conditioning, coordination and range of motion. Rapid-fire drills on high-pressure Bosu domes (stability balls) improves strength and agility. equinox.com INCREASE ENDURANCE

Third Space London’s new Workout of the Day (WoD) class features EMoMs (Every Minute on the Minute) and AMRaPs (As Many Reps as Possible). It combines high-intensity training and strength work in an “up for it” environment. thirdspacelondon.com WORK ON FLEXIBILITY AND STRENGTH

East London gym Blok has come up with BlokFlex: a hybrid class that focuses on the integrated body — improving flexibility to maximise strength. Once your muscles are warmed-up, deep static stretches follows.

bloklondon.com