It’s no secret that insufficient sleep affects our mental health and one in five Brits regularly don’t clock up enough hours. So here are a few of my secrets for better rest. Some serious. Some less so. Oh, and as my acupuncturist said last week as I moaned about yet another terrible night: ‘You’re not f***ing about on your phone before bed, are you?’ I was. Don’t do it. This really impacts the quality and quantity of your rest.