TONIGHT’S TELEVISION

BBC1

6.00 BBC News at Six (S,HD); Weather.

6.30 BBC London News (S); Weather.

7.00 The One Show (S,HD).

7.35 EastEnders (S,HD). Mitch’s attempt to help Chantelle backfires.

8.00 Eat Well for Less? (S,HD). 2/6. Two single mothers join forces to help improve each other’s diet, and turn to Gregg Wallace and Chris Bavin for help in finding healthy meals all of their children will enjoy.

9.00 The Battle of Britain (S,HD). Colin and Ewan McGregor retell the story of the conflict.

10.00 BBC News at Ten (S,HD).

10.30 BBC London News (S); Weather.

10.45 Skin (S,HD). 5/6. Treatments for acne, excessive sweating and a sunburn scab.

11.05 Skin (S,HD). 6/6. Treatments for eczema, hyperpigmentation and psoriasis. Last in the series.

11.30 Peter Kay’s Stand-Up Comedy Shuffle (R,S,HD). 2/3. The stand-up comedian relives his finest career moments.

12.00 Total Wipeout: Freddie and Paddy Takeover (R,S,HD). 12.40 Weather for the Week Ahead (S,HD). 12.45 BBC News

BBC2

6.00 Richard Osman’s House of Games (R,S,HD). 27/100.

6.30 The Farmers’ Country Showdown (R,S,HD). 19/20. Farmers try to sell their Dexter cattle.

7.00 Celebrity Antiques Road Trip (R,S,HD). 16/20. Tim Vine and Ricky Grover search for profitable antiques in southeast Scotland.

8.00 This Farming Life (S,HD). 5/6. The farmers prepare for the worst of the winter weather.

9.00 Britain’s Biggest Dig (S,HD). 1/4. The excavation of a Georgian cemetery to make way for the HS2 rail link.

10.00 Live at the Apollo (R,S,HD). 6/6. Comedy sets by Nina Conti, Rob Beckett and Jimeoin.

10.45 Newsnight (S,HD). Headline analysis.

11.25 Weather (S,HD).

11.30 The Diagnosis Detectives (R,S,HD). 3/4. A young woman struggling with dramatic weight gain.

12.30 Sign Zone: Best of Top Gear (R,S,HD). 1.30 Sign Zone: Celebrity MasterChef: a Recipe for Success (R,S). 2.30 Sign Zone: Murder, Mystery and My Family: Case Closed?

ITV

6.00 ITV News London (S,HD); Weather.

6.30 ITV Evening News (S,HD); Weather.

7.00 Emmerdale (S,HD). Charity is thrust into turmoil.

7.30 Harbour Cops (S,HD). New series. Documentary following the work of Dyfed-Powys Police officers.

8.00 Flying for Britain with David Jason (S,HD). The actor meets members of the RAF’s Battle of Britain Memorial Flight, and takes to the skies in their historic Spitfires and Hurricanes for a special tribute fly-past.

9.00 Des (S,HD). 2/3. Des withdraws his cooperation from the police and turns to Brian, leaving Jay faced with the challenge of having to deal with a criminal biographer for the first time in his career.

10.00 ITV News at Ten (S,HD); Weather.

10.35 ITV News London (S,HD); Weather.

10.45 Inside the Crown: Secrets of the Royals (R,S,HD). 2/4. The royal family’s relationship with the press.

11.45 Des (R,S,HD). 2/3.

12.35 Tour de France Highlights (HD). 1.25 Ideal World (HD).

CHANNEL 4

6.00 The Simpsons (R,S). 8/25.

6.30 Hollyoaks (S,HD).

7.00 News (S,HD).

8.00 Food Unwrapped: Store Cupboard Staples (S,HD). Compilation of reports on store cupboard staples, including a look at the secrets behind peanut butter’s long shelf life and the mysteries of Marmite’s famously divisive flavour.

9.00 Call the Cops (S,HD). An inexperienced officer ends up in a dangerous high-speed car chase on only his third day on active duty, and then has to deal with an unprovoked attack on an elderly man.

10.00 100 Vaginas (R,S,HD). Documentary artist Laura Dodsworth photographs and interviews 18 women, aged between 19 and 77, and asks them about how their vagina has shaped their lives. 11.05 Shameless (R,S,HD). 6/7.

12.10 Ramsay’s Kitchen Nightmares USA (R,S). 1.00 Inside the Bomb Squad (R,S,HD). 1.25 Film: Kattumaram (HD) (2019). Premiere. Drama, starring Mysskin. 2.40 This Is Us (R,S,HD). 3.30 Work on the Wild Side (R,S,HD). 4.25 Fifteen to One (R,S,HD). 5.20 Food Unwrapped (R,S,HD). 5.50

LONDON LIVE

6.00 Faking It. Individuals get the chance to reinvent themselves completely.

7.00 Callan. Spy drama, starring Edward Woodward as an embittered secret agent.

8.00 The Food Hospital. A distressed teenager explores cures for hair-loss, and a mother fears her six-year-old son will be bullied because of his psoriasis.

9.00 Joy Division (2008). Documentary telling the story of the influential Seventies band. Featuring contributions from surviving band members and archive interviews with John Peel and Tony Wilson.

11.05 Sophie’s Choice (1982). A Polish Holocaust survivor tries to start afresh in Forties New York, but is tormented by ghosts from her nightmarish past, leaving her desperately seeking solace in a stormy relationship with an unpredictable chemist. But all is not as it seems, as a new neighbour seems set to discover. Drama, with Meryl Streep. 2.00 Silk. 3.15 Film: This That and the Other (1970). Comedy anthology, starring Victor Spinetti. 4.55 Coach Trip. 5.30