Vitamin deficiency may cause health complaints

A WHOLE host of health niggles and full-blown medical conditions can be caused by low levels of vitamins and minerals.

Everyday symptoms like cracked lips, headaches, dandruff and bad breath, could just be one of those things — or they might be signs of a vitamin or mineral deficiency.

Itchy or dry skin, low mood, thinning hair, low libido, tiredness and even stress could all also indicate you need more of a certain nutrient.

Recent research suggests up to six in 10 of us have no idea what health complaints might have a vitamin or mineral deficiency at their root.

Despite this, a fifth of people have suffered from a symptom or health condition caused by a vitamin or mineral deficiency.

The research, by supplement retailer Healthspan, also found 36% of those polled have made a conscious effort to boost their intake of certain vitamins and minerals because they felt they were lacking in them, while 28% have even sought professional help over the issue.

The Healthspan survey also found almost half of Brits are unaware that taking medications, antibiotics and even drinking tea and coffee may affect how they absorb vitamins and minerals.

GP and Healthspan expert Dr Sarah Brewer said an estimated 40% of UK adults take at least one dietary supplement, and many of them are also taking one or more prescribed drugs.