The move with healthy walks

Evening Times - - NEWS -

nat­ing walk with Dr Laura Free­man around Kelv­in­grove Park.

Soul Food Kitchen is de­lighted to col­lab­o­rate with Dr Laura on this project.

The firm said their val­ues of health and well­ness through diet and life­style are aligned per­fectly.

Founder Dr David Sab­gir said: “Walk with a Doc is hon­oured to team up with her.

“By in­cor­po­rat­ing this pro­gramme into prac­tice, she is demon­strat­ing an ex­cep­tional level of care and com­mit­ment to her com­mu­nity.”

Dr Free­man said: “There’s no ques­tion that in­creas­ing ex­er­cise, even sim­ply by walk­ing, re­duces the risks of so many dis­eases, in­clud­ing heart dis­ease, breast, and colon can­cer, and type 2 di­a­betes.

“Re­search has shown that it can boost your mood. pro­mote strong so­cial con­nec­tions and even re­verse the sign of brain age­ing.”

For more in­for­ma­tion, visit www. dr­lau­rafree­

Dr Laura Free­man

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