OUT IN JANUARY!

Anne Iarchy: 5 Simple Steps to Releasing the Real You

Anne Iarchy is on a mission to give others the power to ultimately regain control of their life. Choosing a healthy lifestyle has never been so vital to our mental health and well-being. Anne, an author and expert in weight loss and healthy lifestyle, is a staunch believer that long-term weight loss is only achieved when you make different choices, practice new routines and adopt them within your daily life.

In her new book, 5 Simple Steps to Releasing the Real You, Anne sets out five simple, easyto-follow, practical steps that controversially frees you from the scales, by focusing on changing mindset, habits, and choice around nutrition, exercise, sleep, and lifestyle. Anne’s approach helps you to feel in control, and in the driving seat of your life.