Plant a de­li­cious rain­bow veg­etable gar­den

Boost both your health and gar­den with these colour­ful crops!

Garden News (UK) - - News - Words Karen Mur­phy

We all know to get our five-a-day, but for health ben­e­fits there’s more to fruit and veg than meets the eye! Or should we say, it’s what meets the eye that counts – the colours of the crops we grow gives an idea as to what makes them healthy for us. Dif­fer­ent nu­tri­ents and vi­ta­mins can give them their colour, each po­ten­tially boost­ing our health in dif­fer­ent ways.

Hereere are some in­ter­est­ing fruit and veg to con­sider or­der­ing or grow­ing now, all in a full spec­trum of colours for the op­ti­mum health boost!

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