Plant a delicious rainbow vegetable garden
Boost both your health and garden with these colourful crops!
We all know to get our five-a-day, but for health benefits there’s more to fruit and veg than meets the eye! Or should we say, it’s what meets the eye that counts – the colours of the crops we grow gives an idea as to what makes them healthy for us. Different nutrients and vitamins can give them their colour, each potentially boosting our health in different ways.
Hereere are some interesting fruit and veg to consider ordering or growing now, all in a full spectrum of colours for the optimum health boost!