Raspberries

At this time of year you’ll be harvesting autumn raspberries by the bowlful. Varieties such as ‘Joan J’, ‘Autumn Bliss’ and ‘Polka’ produce large, juicy fruit, perfect for blending in a smoothie. High in fibre, vitamins C and K, folate and potassium, raspberries contribute to bone and skin health and are actually low in natural sugar. Ideal for freezing, just scatter a handful in a smoothie whenever you need them.