Hay fever hacks

In addition to using Optrex’s expert products, there are a few simple measures you can take to help alleviate your hay fever symptoms…

Timing is key Pollen levels are highest in the early morning and the early evening, so avoid spending too long outside at these times if you can.

Sleep easy Showering before you go to bed could prevent any pollen particles that have collected on your hair from transferring onto your pillow.

Banish dust Using a damp cloth when cleaning helps stop dust and pollen particles from dispersing into the air and irritating your lungs.

The worst offenders Be mindful that grass, nettles and tree species release large amounts of pollen during the spring.

Forgo flowers House plants with large flowers such as chrysanthemums and African violets often trigger hay fever. Instead, choose bamboo palm or English ivy, both of which are known for their air purifying qualities.