BBC Gardeners’ World Magazine

Be screen smart

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As well as using Optrex products, there are several easy steps you can take to minimise your risk of suffering from screen fatigue, including:

• Following the 20-20-20 rule – look up from your screen every 20 minutes and focus on something that’s 20 feet away for 20 seconds.

• Keeping your screen at arm’s length and making sure your eyes are level with the top of the screen to prevent strain.

• Dehydratio­n can increase symptoms of eye fatigue, so drink plenty of water throughout the day.

1. SPRAY When sprayed onto closed eyelids, the lipids in Optrex ActiMist travel down towards the lid margin.

2. BLINK The natural blink of the eye spreads the lipids across the eye’s surface.

3. RESTORE Optrex ActiMist stabilises and restores the lipid layer and is clinically proven to be effective.

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