5 REASONS TO...
ADD PEANUT BUTTER TO YOUR DIET
1. Peanut butter is rich in protein which is the basic building block of the body. 2. It’s a good source of calcium and magnesium for healthy bones, a healthy heart and blood pressure. 3. Peanut butter is a good source of zinc, which is essential for healthy hair, nails and skin. 4. It contains the essential B vitamins niacin, riboflavin and vitamin B6. 5. Peanut butter contains very high levels of the minerals phosphorus and selenium which aren’t easy to get from the average diet.