5 REASONS TO...

ADD MANGOS TO YOUR SHOPPING LIST

1. Mangos are packed with vitamin A which is necessary for the health of your eyes. 2. They are a good source of potassium, essential for normal blood pressure. 3. They also contain vitamin K which is essential for blood clotting, and magnesium for healthy teeth and bones. 4. Mangos are rich in folate which is needed for preventing neural tube defects in babies during pregnancy. 5. They contain good levels of vitamin C, the antioxidant required for the production of collagen which provides the skin’s elasticity.