5 REASONS TO... EAT MORE BLACKCURRANTS

1. Blackcurrants are rich in potassium which helps control blood pressure. 2. They contain vitamin C, which promotes the creation of collagen that gives structure, strength and support to muscles, skin and bones in the body. 3. They are a good source of vitamin A, which is necessary for the health of your eyes. 4. Blackcurrants contain minerals such as calcium and magnesium, which are essential for help to maintain a healthy body. 5. Their colour is due to anthocyanins, which are potent antioxidants that neutralise free radicals.