» Where can I get help?

» Talk to a partner, family member or friend – they may be able to offer support.

» Talk to your GP who can help find out if you’re experiencing anxiety, stress and depression and recommend a way forward.

» Let’s Talk is a free NHS service – 0800 073 2200 or talk2gether.nhs.uk.

» Call the 2gether NHS Foundation Trust in Gloucestershire on 0800 073 2200 to discuss an appointment.

» Mental health charity Mind runs a helpline on 0300 123 3393 or 86463 on text.

» The Samaritans stresses it is not just for those who have suicidal thoughts. Call the Samaritans on 116 123.

» The Suicide Crisis Centre in Cheltenham – 07975 974455 or suicidecrisis.co.uk.