» Where can I get help?

Gloucestershire Echo - - SCANNER APPEAL -

» Talk to a part­ner, fam­ily mem­ber or friend – they may be able to of­fer sup­port.

» Talk to your GP who can help find out if you’re ex­pe­ri­enc­ing anx­i­ety, stress and de­pres­sion and rec­om­mend a way for­ward.

» Let’s Talk is a free NHS ser­vice – 0800 073 2200 or talk2gether.nhs.uk.

» Call the 2gether NHS Foun­da­tion Trust in Glouces­ter­shire on 0800 073 2200 to dis­cuss an ap­point­ment.

» Men­tal health char­ity Mind runs a helpline on 0300 123 3393 or 86463 on text.

» The Sa­mar­i­tans stresses it is not just for those who have sui­ci­dal thoughts. Call the Sa­mar­i­tans on 116 123.

» The Sui­cide Cri­sis Cen­tre in Chel­tenham – 07975 974455 or sui­cide­cri­sis.co.uk.

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