five reasons to...
EAT YOUR OATS
OATS are good for heart health, and have been shown to lower your cholesterol when included as part of your regular diet.
THEY are loaded with vitamins and minerals, including potassium, folate, iron, vitamin B1, and magnesium – all of which are important to heart health.
OATS are a great source of dietary fibre, which is not only good for your digestive system, but also your cholesterol level and overall health.
THEY are also low in calories, and fill you up. All that fibre and the complex carbohydrates in oats take longer to digest, which means you stay full longer.
OATS can help lower your blood pressure. This is due to all the soluble fibre that wholegrain oats provide.
Oats are good for you in so many ways