five rea­sons to...

EAT YOUR OATS

Gloucestershire Echo - - CELEBRITY WELLBEING -

1

OATS are good for heart health, and have been shown to lower your choles­terol when in­cluded as part of your reg­u­lar diet.

2

THEY are loaded with vi­ta­mins and min­er­als, in­clud­ing potas­sium, fo­late, iron, vi­ta­min B1, and mag­ne­sium – all of which are im­por­tant to heart health.

3

OATS are a great source of di­etary fi­bre, which is not only good for your di­ges­tive sys­tem, but also your choles­terol level and over­all health.

4

THEY are also low in calo­ries, and fill you up. All that fi­bre and the com­plex car­bo­hy­drates in oats take longer to digest, which means you stay full longer.

5

OATS can help lower your blood pres­sure. This is due to all the sol­u­ble fi­bre that whole­grain oats pro­vide.

Oats are good for you in so many ways

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