If you don’t know where to turn, try:

mind.org.uk/information-support/tips-for-everyday-living/ mentalhealth.org.uk/getting-help

Campaign Against Living Miserably

(CALM) - 0800 58 58 58; thecalmzone.net Samaritans - call 116 123 (open 24/7)

Text SHOUT to 85258 - confidential 24/7 text service offering support if you are in a crisis and need immediate help