2 The ten best snacks for your golf bag

u Water. Keep it simple and don’t miss this non-negotiable.

u Flavoured milk. I’m a huge fan of a chocolate milk drink in my golf bag. Not only does it provide some good carbohydrates, but also calcium for my bones and protein for my muscles.

u Banana. Simple and easy, no preparation required. Bananas pack a solid amount of carbohydrates to keep you going. They are my preference at the halfway point.

u Soreen bread. Again, a quick and easy source of carbohydrates to consume during the round. u Sushi. A little bit left field, but a salmon-heavy rice pack can provide a very easy and quick lunch option out on the course. Salmon is full of protein and healthy fish oils to look after muscles, ligaments and tendons.

u Snack a Jacks chocolate rice cakes. Not only will they hit the chocolate sweetspot, but they provide you with some good carbohydrates.

u Wyldsson Chipmunk nut tube. Very lightweight and slim so perfect for the golf bag.

u Get Buzzing high-protein oat bar. Slowrelease carbohydrates provide a good amount of energy, plus the taste is great.

u Nutrition-x Big Whey Shake and Take. These contain 24g of high-quality protein and 6.5g of branched-chain amino acids.

u Nutrition-x Prox protein bar – white chocolate. For me, this has to be one of the best-tasting protein bars on the market.