USE AN APP
With guided meditations as short as three minutes, apps such as Headspace and Buddhify are perfect for giving you a helping hand when you’re feeling overwhelmed. Retreat to your bedroom, close the door and reset your mind…
With guided meditations as short as three minutes, apps such as Headspace and Buddhify are perfect for giving you a helping hand when you’re feeling overwhelmed. Retreat to your bedroom, close the door and reset your mind…