LABEL YOUR FEELINGS

Journalling is a popular way to help balance emotions, and it doesn’t have to be about anything deep and meaningful – just documenting how you’re feeling during the festive season is enough. ‘Writing about our feelings can be incredibly therapeutic, says hypnotherapist Chloe. ‘Not only does it put things in perspective, but the act of putting our feelings into words helps to calm the fight-or-flight response and thus lowers anxiety.’