Good Housekeeping (UK)

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Nutrition expert, practising GP and star of BBC One’s Doctor In The House, Dr Rangan Chatterjee, is a man on a mission to tackle two of today’s biggest health threats: type 2 diabetes and obesity. On screen, his health transformi­ng house keeping-for-the body approach delivered some truly impressive results, and now it’s available to the rest of us in his new book, The Four Pillar Plan. It’s a comprehens­ive programme of 20 diet and lifestyle interventi­ons, divided into four pillars: eat, relax, move and sleep. But this is no typical short-term new year diet or detox. Do just three things in each pillar and in one month you can change your life completely, Dr Chatterjee says. The non-food elements are vital: if you don’t sleep, your hunger hormones are always on; and if you’re stressed, you don’t sleep… The whole system is interconne­cted, he explains. ‘Doing the plan makes people feel better. I don’t think they realise how awful they feel, and I want to show them how to create health and discover their new normal.’

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