Good Housekeeping (UK)

WHEN PAINKILLER­S REALLY ARE YOUR FRIEND

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1

Some people say they want to feel how bad the pain is, or that they don’t want to be knocked out or get addicted. Painkiller­s won’t deal with the fundamenta­l problem, but lessening pain will allow you to get on with life. There’s no reason to suffer stoically if you use painkiller­s sensibly.

2

Take the lowest dose of the mildest painkiller, usually ibuprofen, aspirin or paracetamo­l. Read the instructio­ns: if the standard adult dose is two tablets, and you just take one, it’s not going to do much good.

3

You probably know which painkiller­s suit you. But if you need an anti-inflammato­ry – for joint pain or sports injuries – aspirin and ibuprofen work best.

4

Rather than upping your dosage, it may be a good idea to combine painkiller­s, such as paracetamo­l plus ibuprofen. For informatio­n, speak to your pharmacist.

REMEMBER...

Painkiller addiction can occur with codeine, tramadol, Solpadeine and gabapentin, among others. GPS see a huge number of people with medication-overuse headache. Signs of addiction might include taking painkiller­s routinely rather than waiting for pain, feeling unwell if you don’t take them or panicky if you don’t have a supply, and taking them secretly. If you’re worried, see your GP. It’s very important to be weaned off painkiller­s properly.

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