3 WAYS to rise & shine
Yoga teacher Nadia Narain and her sister, healthy chef Katia Narain Phillips, can transform how you feel first thing
Set your alarm 30 minutes earlier. Yes, earlier, so you can exercise, take a longer shower or enjoy a solitary cuppa.
Do a wake-up spine twist. Lie on your back, bring your right knee towards your chest. Holding it with your left hand, gently cross it over towards your left side. Extend your right arm out to the side. Take five breaths. Repeat on the other side.
Add greens to your breakfast with avocado on toast, a kale smoothie or a sprinkle of herbs on your scrambled eggs. Find more recipes and tips in their book Self-care For The Real World (Hutchinson).