Your five-day MEAL PLAN

Good Housekeeping (UK) - - Good Health -

DAY 1

Bircher Muesli: Mix to­gether 40g oats, 50ml skimmed milk, 125ml low-fat plain yo­gurt, ½ grated ap­ple, 2tsp mixed seeds in a bowl. Cover, chill and leave to soak overnight.

Whole­grain and Av­o­cado Bowl (see recipe)

Stir-fried Broc­coli with Rice (see recipe)

DAY 2

2 clemen­tines and 15g (about 12) al­monds

Root Veg­etable Soup with Pump­kin Seeds (see recipe)

½ av­o­cado (75g) (mashed or sliced) and 1 tomato (sliced) on 1 slice (40g) whole­meal bread.

DAY 3

1 ba­nana

Cab­bage and Cour­gette Soup with Al­monds (see recipe)

Roasted Veg with Pine Nuts: Com­bine 125g diced but­ter­nut squash, 1 car­rot cut into ba­tons, 100g cauliflower flo­rets with 1tbsp olive oil and ½tsp dried thyme. Roast in the oven at 200°C (180°C fan) mark 6 for 30min. Scat­ter over 1tbsp pine nuts.

DAY 4

1 kiwi fruit and 15g (1tbsp) mixed seeds Root Veg­etable Soup with Pump­kin Seeds (see recipe)

Roast But­ter­nut Squash with Whole­grains (see recipe)

DAY 5

1 ap­ple and 15g (about 10) cashews

Cab­bage and Cour­gette Soup with Al­monds (see recipe)

100g baked sweet potato split and filled with ½ sliced av­o­cado (75g), 1 cooked beet­root (quar­tered) and rocket leaves.

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