Your five-day MEAL PLAN

DAY 1

Bircher Muesli: Mix together 40g oats, 50ml skimmed milk, 125ml low-fat plain yogurt, ½ grated apple, 2tsp mixed seeds in a bowl. Cover, chill and leave to soak overnight.

Wholegrain and Avocado Bowl (see recipe)

Stir-fried Broccoli with Rice (see recipe)

DAY 2

2 clementines and 15g (about 12) almonds

Root Vegetable Soup with Pumpkin Seeds (see recipe)

½ avocado (75g) (mashed or sliced) and 1 tomato (sliced) on 1 slice (40g) wholemeal bread.

DAY 3

1 banana

Cabbage and Courgette Soup with Almonds (see recipe)

Roasted Veg with Pine Nuts: Combine 125g diced butternut squash, 1 carrot cut into batons, 100g cauliflower florets with 1tbsp olive oil and ½tsp dried thyme. Roast in the oven at 200°C (180°C fan) mark 6 for 30min. Scatter over 1tbsp pine nuts.

DAY 4

1 kiwi fruit and 15g (1tbsp) mixed seeds Root Vegetable Soup with Pumpkin Seeds (see recipe)

Roast Butternut Squash with Wholegrains (see recipe)

DAY 5

1 apple and 15g (about 10) cashews

Cabbage and Courgette Soup with Almonds (see recipe)

100g baked sweet potato split and filled with ½ sliced avocado (75g), 1 cooked beetroot (quartered) and rocket leaves.