No excuses! START YOUR YOGA JOURNEY HERE…
Adriene has put together this exclusive Good Housekeeping yoga routine to help you look and feel great. She says, ‘A little goes a long way – so take some time for yourself each day and repeat the sequence if you want a longer session.’ Remember to start gently and don’t overdo the stretches. Enjoy!
MEDITATION SEAT ❖ Begin in a comfortable seated position. ❖ Sit up nice and tall, finding length in the spine. ❖ Close your eyes and start to appreciate your breath. Set the tone for your day.
MOUNTAIN POSE Now, come to a standing position. Feel your feet on the ground. Gently lift your chest, relax your shoulders and take a deep breath.
STANDING FORWARD FOLD Reach for the sky, stretch! Bend your knees slightly. Fold. Take three breaths.
PLANK POSE Next, place your hands on the ground and step your feet back. Breathe in, breathe out, and connect to your core.
5 ADHO MUKHA SVANASANA
DOWNWARD DOG From plank, slightly bend your knees and lift hips up and back. Smile and take three rejuvenating breaths.
EXTENDED CHILD’S POSE Finally, slowly lower your knees to the ground. Reach your hands out to the front of your mat. With knees wide, melt your heart to the earth. Close your eyes, give thanks, take three final rejuvenating breaths. Have a great day!
Have mat? Do yoga! You don’t need lots of kit to get started