SOOTHE YOUR MIND
When your to-do list becomes a forgotten-to-do-it list, clear your head and reboot your mood with some festive baking. Try something easy, such as biscuits, and include cinnamon, which has an uplifting scent. If baking isn’t for you, energy guru Madison King (madisonking.com) recommends a ‘crown pull’ for clearing your thoughts: ✶ Using both hands, spread out fingers and place fingertips on the centre of your forehead so they’re touching. ✶ Press gently and pull the tips of your fingers from the centre of your forehead out and down to your ears. ✶ Repeat the stretch from the top and centre of your head down to your neck, stopping when you reach your necklace line. Smile and take a couple of deep breaths.