4 EASY ways to re­vive your EN­ERGY!

Good Housekeeping (UK) - - Good Health -

✶ SNIFF LEMON for an in­stant lift. Wear­ing a fra­grance is the eas­i­est way. Choose one that con­tains lemon oil, such as Dad’s Gar­den Lemon Tree Body Spray, £15, lush.com. ✶ TAKE GIN­SENG – it helps com­bat fa­tigue, says phar­ma­cist Shabir Daya. He sug­gests tak­ing Siber­gin by Health Aid, £15.99 for 30 caps, vic­to­ri­a­health.com. ✶ SPRITZ A VIT – opt for B12, as it will help im­prove en­ergy and con­cen­tra­tion. Try Bet­teryou Boost Daily Vi­ta­min B12 Oral Spray, £11.95, bet­teryou.com. ✶ GIVE GUAYUSA A GO – the leaves of this herb are rich in an­tiox­i­dants, with a nat­u­ral caf­feine hit said to boost en­ergy. Take in cap­sules, or break them open and make tea. Try World Or­ganic Guayusa Leaves, £20 for 90 caps, vic­to­ri­a­health.com.

Boost your en­ergy and have fun!

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.