WORTH SHARING write, email, Facebook or tweet
THIS MONTH, WE WANTED TO HEAR ABOUT YOUR BEDTIME RITUALS
Q. What’s your secret for a good night’s sleep? A. I write things down that are bothering me before bed – this helps me put them to the back of my mind until morning! DIANE KEY
My way to get a good night’s sleep is to add a few drops of lavender oil and magnesium salt into a lovely hot bath. KAREN WILLIAMS
It has to be single quilts! No more fighting over control and suffering with a heavy quilt when the night sweats hit. CLARE WILLIAMSON
Don’t eat a meal too late before bed, don’t have your room too hot, and spend some time reading. Don’t get your screens out! WENDY FEARN
Clean sheets and pillowcases, a good book and my toes curled up on a nice hot water bottle. SUSAN NORTHROP
I relax while being wrapped in my duvet with a G&T in hand while watching a movie. JANET PUGHE
I discovered ASMR (autonomous sensory meridian response) videos on Youtube a few years ago and watch one on my phone, with headphones, most nights before bed. They’re so soothing! HANNAH CURRINGTON
I have to have no heat in the bedroom, plus my window open a fraction. I may bend this rule when the thermometer drops below zero, though! CHRIS DAVIDSON
Listening to Classic FM sends me off to sleep. HARPER H Want to win a Good Housekeeping goodie bag and have your views published in GH? Check out next month’s questions at goodhousekeeping.com/uk/news/worth-sharing