STAY ON TRACK
‘Every day, I plan and set goals. I keep referring back to my list so I can make sure I’m focusing my attention on what I have set out to do. That way, I feel satisfied and relaxed in the evening.’ Edith Eger, psychologist and author of The Choice (Rider)
‘Imake a point every day of going out without my phone, usually on my daily dog walk or for a trip to the shops. It helps to keep clear boundaries between me and the digital world and keeps my FOMO (fear of missing out) tendencies in check.
I always find out I’ve missed absolutely nothing when I come back. It’s very liberating!’ Tanya Goodin, digital detox specialist and author of Stop Staring At Screens (Octopus)