HEALTH HEROES
First thing in the morning I have a magnesium supplement to give my brain what it needs
‘The first thing I do in the morning is have a glass of water and take my magnesium supplement. Magnesium is a crucial co-factor in hundreds of enzyme reactions in the body and the brain. It plays a role in heart rhythm, blood vessel health, muscle relaxation, healthy nerve function and the release of neurotransmitters (such as serotonin, often called the “happy hormone”). It is thought that many people are magnesium deficient, putting all of these processes at risk of poor function for them. Some studies have suggested magnesium may have a role to play in relieving depression. Our need for magnesium goes up during periods of stress, so I take ½tsp of powdered magnesium (citrate) dissolved in a glass of water to make sure I’m giving my brain what it needs, especially when I’m busy.’ Kimberley Wilson, psychologist and author of How To Build A Healthy Brain (Yellow Kite)
‘Ialways use a Vitamin C serum. The most important thing you can do to keep your skin healthy is to protect it from excess sun exposure. As well as applying sunscreen, I strongly recommend the addition of an antioxidant to your skincare routine. Vitamin C antioxidant serums neutralise free radicals from UV exposure, which damage our collagen, and studies have demonstrated they reduce wrinkles, surface roughness, skin laxity and sallowness with repeated application. Vitamin C also has a brightening effect and can be a useful tool for reducing pigmentation and creating a more even skin tone. I apply Skinceuticals Phloretin CF before sunscreen each morning.’
Dr Justine Kluk, consultant dermatologist