My Sumptuous Beef Bourguignon

Burgundy, bacon, button mushrooms. Serves 10  1.5kg higher-welfare beef cheeks, trimmed

 4 large carrots

 4 sticks of celery

 4 cloves of garlic

 1 onion

 2 teaspoons Dijon mustard  4 fresh bay leaves

 1 small pinch of ground cloves  750ml Burgundy or Pinot Noir  50g plain flour

 20g unsalted butter

 6 rashers of higher-welfare smoked streaky bacon  200g shallots

 400g button mushrooms  11/2 bunches of flat-leaf parsley (15g) YOU WILL ALSO NEED  Olive oil

GET AHEAD Chop the beef cheeks into 5cm chunks. Wash, trim and chop the carrots and celery into 3cm chunks. Peel the garlic and onion, then roughly chop. Place it all in a large bowl with the mustard, bay, cloves, a generous pinch of black pepper and the wine. Mix well, then cover and refrigerate overnight.

ON THE DAY Preheat the oven to 180°C (160°C fan) mark 4. Pour the contents of the beef bowl into a colander set over another bowl.

Pick out just the beef and pat dry with kitchen paper, then toss with the flour. Put a large casserole pan on a medium heat and melt the butter with 2 tablespoons of olive oil. In batches, brown the floured beef all over, turning with tongs and removing to a plate with any crispy bits once browned. Tip the veg into the pan, and cook for 10 minutes, or until starting to caramelise, stirring occasionally and scraping up any sticky bits. Return the beef to the pan, pour over the reserved wine and 750ml of boiling water, then bring to a simmer. Cover with a scrunched-up sheet of damp greaseproof paper and transfer to the oven for around 4 hours, or until the beef is beautifully tender, topping up with splashes of water, if needed.

TO SERVE When the beef is perfect, turn the oven off. Slice the bacon, then place in a large non-stick pan on a medium-high heat. Peel, chop and add the shallots, tossing regularly, then trim and halve or quarter the mushrooms, adding to the pan as you go. Cook for 15 to 20 minutes, or until golden, stirring regularly. Finely chop and toss through the parsley leaves, then pour the contents of the pan over the bourguignon and season to perfection, tasting and tweaking. Serve with the mash and garlicky greens.

PER SERVING 345cals, 34.4g protein, 13.2g fat (4.8g saturates), 11g carbs (4.2g total sugars), 2.8g fibre, 0.7g salt