Sex and the MENOPAUSE

How to enjoy love and intimacy in midlife and beyond

The menopause* affects all of us differently – but it can be an empowering time for many. You’re more likely to know who you are and what you want from life, including when it comes to intimacy. Whether you’re single, married or in a new or long-term relationship, it’s possible to experience a richer, more sensual sex life than ever before. Here are our tips on how to enjoy yourself between the sheets during this time of transition.

1 TALK ABOUT IT

Communication is always the key to fulfilling sex. Harness that midlife confidence and tell your partner what feels good (along with anything you’re not so keen on). Don’t assume they know, even if you’ve been together for years – remember, what we like can change over time anyway. With someone new? Be honest and open about your desires right from the start. It will give your partner permission to talk about what they want, too.

2 RECOGNISE ANY ISSUES

If menopausal changes* are affecting your emotional wellbeing, physical health or relationships – including your sex life – don’t just accept them as inevitable. There are many ways to manage these changes, including with therapy or medication. Book an appointment with your doctor to discuss how you’re feeling and what solutions are available. There’s no need to put up with anything that negatively affects the quality of your life.

3 TAKE CHARGE OF YOUR WELLBEING

Paying attention to your diet and lifestyle can help ease menopausal changes*. For example, incorporating more calcium-packed food, such as yogurt, kale and sesame seeds, into your meals can help keep bones healthy. Prioritise sleep and relaxing activities such as yoga or gardening, and cut back on alcohol and caffeine, which can make body temperature rise. You may also consider topping up with a supplement such as Femarelle, which is designed to support you during the various stages of the menopause*.