HORMONE HELP CHECKLIST

READ

Marilyn Glenville’s, The Nutritional Health Handbook Forwomen (£25, Piatkus).

TAKE

Beauty works west Energy Supplements – a blend of minerals and amino acids to balance hormones and boost energy (£65; beautyworks west.com).

TAKE

Supplement Unocardio Active Mind contains fish oils, including omega-3s EPA and DHA (£27.75; water-for-health.co.uk).

EAT

Kale and broccoli. ‘Green veg is great for balancing hormones – and health in general – but these two are especially known for their balancing properties,’ says Shabir Daya.